Νutrition

March 13, 2018

Mindful eating

Everyone is eating and drinking, and a lot of people are writing and talking about healthy food, diets, superfoods, and fasting. The choice of diets is endless these days; Some go Vegetarian, Vegan, Ketogenic, Paleo, Flexitarian, Mediterranean, High/Low Fat, Raw […]
February 24, 2018

Beneficial properties of Aronia

Aronia melanocarpa belongs to one of the most nutritious plants, called “super food”, and holds the world’s leading position on the international scale of medicinal plants.