“Face Yoga Workout” - Konstantina Stamati
Reduce wrinkles by balancing your heart energy.
This face yoga workout includes facial exercises , face
mapping , acupressure points and the right nutrition
for balancing heart energy according to Chinese
More: Your face is a map where everything shows...
your organs, your emotions, your habits and
everything that happens in your life! I help you to
keep the balance and be aware of recognizing the
signs on your face .
(Friday 8/9 - 11:00-12:00 - Moongarden Resort)
“Nia Dance” - Jillian Lambert
Combining dance, martial arts and mindfulness, Nia
tones your body while transforming your mind. More
than just a workout, Nia is a holistic fitness practice
addressing each aspect of your life – body, mind and
soul. Nia classes are for all levels of fitness
(Thursday 7/9 - 09:00 -10:15 - Congas Beach Bar)
“Ashtanga Yoga” - Hara Ververi
The practice of Ashtanga is one of the most dynamic
practices of yoga. It consists of dynamic alternating
movements combined with deep sound breathing
During the practice we perform a specific sequence
of positions keeping a connection between them and
this is what makes this practice so challenging. It takes
concentration and self-discipline.
There are plenty of benefits as it improves the
physical condition, increases flexibility, strengthens
the full body, helps with balance and concentration,
improves memory and much more.
If you are looking for an intensive physical and mental
practice to be pushed through emotional baggage and
other mental blocks, then join this dynamic yoga
(Friday 8/9 - 13:00 - 14:30 - Desmos Cultural Venue)
“Aerial Acrobatics” - Ntiana Kapetanea
Yoga practice has been my best teacher so in my turn,
I invite you to a beautiful journey that has to do with
combining Aerial with conventional Yoga (ground).
This practice will cover basic yoga (asana) and
breathing (pranayama) techniques. Our goal is to
better discover our Self, to release blockages so that
all our energy is released in our body. Our practice
will take place on fabric hammocks used as a swing,
until they end up in a beautiful cocoon like form, where we will relax and rest. Bring your world upside
down and experience a unique experience that will
change the way you exercise.
Free oscillation combinations with the well-known
Yoga postures will strengthen the body and align the
vertebrae and joints, increase the elasticity of the
body, help blood circulation while at the same time
boosting self-confidence (acrobatics). Book your place
now and get ready for beautiful flights!
(Saturday 9/9 - 20:30 - 21:30 & Sunday 10/09 - 13:00 - 14:00 - Panorama Hotel)
“Hara Meditation” - Kirsten Slots
Hara Meditation for stress release. A technique easy
to learn, that helps you to breathe easier and
cultivates resilience and good sleep.
(Thursday 7/9 - 16:30 – 17:30 - Molyvos Woods / Alsyllio)
“Dance Movement Therapy” - Theodora Lymperopoulou
We move the body to listen to everything our soul
wants to say. Through the body and the movement
we give the possibility to our emotion to relax, to be
understood and to be transformed into something
creative. We do not need dance knowledge but a
desire to discover where physical movement can lead
I move so I exist!
(Saturday 9/9 - 18:30 - 20:00 - Alma Luxury Resort Hotel)
"Qi Gong - Daily body/mind exercises" - Thodoris Tagaroulias
Qi Gong is an ancient Chinese practice that
combines physical breathing and mental
exercises and cultivates body/mind wellness.
We will focus on the holistic Qi Gong exercises as
part of our everyday routine, and we will practice
and analyze the traditional Qi Gong form "Yi Jing Jin -
Muscle and Tendon Change Classic".
(Friday 8/9 - 10:00-11:15 - Α-luxury villas &
Sunday10/9 - 10:30 - 11:45 - Akti Hotel)
“Tri Yoga” - Simon Jespersen
TriYoga can be described as ‘Meditation in action’ and
is blissful, calm, mindful flow-yoga, with a conscious
focus on breath and energy work.
Forget about looking good, achievement and pushing
the body beyond its limits – this class will be all about
acceptance and meeting your body where it is, not
where you wish it were.
Both beginners and experienced yogis can enjoy the
class due to TriYoga’s systematic approach, and the
possibility to modulate postures with various props.
I’m so much looking forward to sharing this unique
and beautiful yoga-style with an international
(Saturday 9/9 - 10:30 - 12:00 - Desmos Cultural Venue)
“Singing Bowl Meditation” - Florian Schmidt
Feel the sound!
I want to share with you the experience of the sounds
of singing bowls and gongs, vibrating through your
complete body and bringing you to deepest relaxation
and on a journey beyond.
(Friday 8/9 - 17:30 - 18:30 - Milelja Inselgarten)
“Mindfulness with Horses” - Ρίτα Μιχαλάκη
Horses live in the moment, something most people
don’t do, that is why just being in the presence of a
horse compels you to join them and ground yourself
to the here and now.
In our session what we will do is to sit in a safe
outside enclosed space with the horses being free
roaming around and letting the horses choose if they
will seek contact with you. Having a horse come up to
you means that they feel comfortable to be close to
you and around your energy levels.
We will do some mindfulness exercises with Rita to
make you feel more present and enjoy your time with
horses walking close and around you.
Horses are a mirror of your body language, they
communicate with each other and with people
through this language, meaning that they will reflect
your energy level. So after our session with Rita we
will bring the horses close to you and read through them how you use your body to communicate with
You will leave this beautiful experience feeling
revitalized and amazed by how much an animal can
communicate if you just slow down and listen.
(Thursday 7/9 18:30 – 19:30 Ippos)
“Chakra Journey” - Katerina Georgopoulou
A continuous flow practice which is mainly aimed at
the development of our vital force, prana. This yoga
class is going to be based on dynamic asanas while
through observation and understanding of each
chakra energy we will obtain a broader guidance for
our existence. We will pay particular attention to our
breathing and the final purpose will be the awakening
of each individual's awareness.
(Saturday 9/9 - 17:00- 18:00 - Panorama Hotel)
“Yin Yoga” - Hara Ververi
Yin yoga is characterized as a gentle form of exercise
that incorporates principles of traditional Chinese medicine. The positions (asanas) are held with more
breaths and duration compared to other yoga
practices. Its aim is to balance the Yang, coming into
harmonious balance. When we hold positions longer,
our mind wants to escape, thus forcing the body to
move. This is where yin comes in to help our body
stay more still, using our mind in a more meditative
form, allowing the body to simply be. Yin relaxes and
calms the mind, helps release tension and improves
flexibility. It is a yoga practice for everyone.
(Saturday 9/9 - 09:00 - 10:00 - Cultural Centre "Trifon")
“Journey to Mindfulness through wine tasting” - Maria Papida
This workshop concerns a journey to mindfulness
through a wine tasting session. The purpose is to
release our senses and taste while focusing our mind
on discovering aromas and flavours.
We will enrich our palette and be introduced to
Each one will have the chance to practice mindfulness
and feel present by seeing, smelling & tasting the
wines in a peaceful location.
(Friday 8/9 - 19:00 - 20:15 - Milelja Inselgarten)
“Yoga Nidra” - Gerasimos Benakis
Yoga nidra is a systematic method of inducing
complete physical, mental and emotional relaxation.
The term yoga nidra is derived from two Sanskrit
words, yoga meaning union or one-pointed
awareness, and nidra which means sleep. During the
practice of yoga nidra, one appears to be asleep, but
the consciousness is functioning at a deeper level of
awareness. For this reason, yoga nidra is often
referred to as psychic sleep or deep relaxation with
inner awareness. In this threshold state between
sleep and wakefulness, contact with the subconscious
and unconscious dimensions occurs spontaneously.
(Sunday 10/9 - 16:30 - 17:30 - Molyvos Woods / Alsyllio)
FSTU - The Wisdom of the Heart - Heracles Kokologiannis (Kaifi)
A guided meditative journey focusing on the heart
space and encouraging the healing nature of the
heart’s energetic field. By embracing ourselves in the
present moment, and letting everything be just as it
is, we are guided into a space where we can be
replenished by this resource that is our own heart.
The approach is a unique stage by stage exploration,
through breath & movement, of what it feels like to
be in your own heart and re-remembering your own
(Saturday 9/9 - 12:30 - 14:00 - Desmos Cultural Venue)
"Awakenind to our Essence" - Konstantinos Klodjan Jaupi (Omprakash)
In this meeting we will allow ourselves to be empty
from the stories and the experiences of life! We will
enter into the sacred emptiness of existence and
connect with the main quality of our being. We will
remember that we are an integral part of existence, a
drop of universal consciousness.
With the help of meditation, Diamond Age Essences,
shamanic journey and the music of the plants that we
will hear live through the Bamboo M Plant Music
Device we will tune in to the subtle dimensions of
existence and be led a step deeper towards oneness
with the universe!
(Thursday 7/9 - 13:00-14:30 - Molyvos Woods / Alsyllio)
“Length & Strength” - Iris Schnider
Length and Strength is strong, slow yoga
from the core. You will be engaging your
muscles and stretching the connective
We will be working with building your
stability and enhancing your flexibility.
All movements will be combined with
breathing deeply and rhythmically.
(Thursday 7/9 - 11:00- 12:00 - Cultural Centre "Trifon")
“Mystica Autumn Flow” - Anja Brinich
Mystica Vinyasa is a holistic approach to physical yoga
practice based around the Wheel of the Year, the
elements, and the chakras. As the seasons change, so
do we - so each Mystica flow focuses on what we
need physically and spiritually during a particular time
of year, incorporating chanting, pranayama, mudras,
and asana. Each flow embraces the cycles of nature
and is specifically tailored to one of the four seasons,
gently guiding the practitioner to re-align and
reconnect with the rhythms of the Earth as we move
through the Wheel of the Year. As Euphoria takes
place in September, I will be leading the Mystica
Autumn Flow, which focuses on the element of water
and the sacral chakra.
(Sunday 10/9 - 08:30-10:00 - Afroditi Hotel)
Kids Event: “Story Yoga Adventure and mindfulness for children” - Maria Hondroyianni & Tara McClure
Join us for an exciting 90-minute children's yoga
and mindfulness class that combines the joy of
storytelling with the practice of yoga, and a
variety of mindfulness games where children will
learn to pay attention with kindness and patience
to what is going on inside and outside of them in
the here and now. In our Storytime Yoga
Adventure, children will embark on a journey of
imagination, movement, and self-discovery. Our
mindfulness games will focus on four essential
aspects: Strengthening the mind: wake up their
brains, build concentration and sharpen sensory
awareness. Finding calm: by developing and
mastering the most important tool in mindfulness
and yoga, their breath! Opening the heart: learn
how to accept life with kindness, feel a sense of
self-acceptance and concentration to the world
and last but not least, how to Rest and Relax,
unwind their tangles, reflect, relax and ease their
(Friday 8/9 - 16:00 - 18:00 - Molyvos Woods / Alsyllio)
"Yoga - Breath of the Heart" - Κάτια Μέλνικ
"The way is not in the sky. The way is in the
Join us for a relaxing Yoga session. Through
physical movements and postures, breathing
techniques and guided Meditation we will
focus on the "spaciousness" of our Heart. A
class suitable for everyone.
18:30-19:45 A-luxury villas)
“Land Art Mandala” - Gioula Koutsoumpou
We collect elements from the nature
around us and we create together a
Toumba Eco Farm)
“Ecstatic Dance” - Mridu Pavlos Kriarakis
Ecstatic Dance is a free-form movement guided
by music and facilitated by a
professional DJ & space-holder. Participants are
encouraged to explore their
unique expressions, connect with others, and
embrace the present moment. The
atmosphere is non-judgmental, inclusive, and
supportive, emphasizing mindfulness,
creativity, self-care, and healing.
Toumba Eco Farm)
“Mindful Vinyasa Yoga” - Elpida Petrovits
Alignment, breath, flow and focus. Mindful
Vinyasa Yoga allows for creativity and dynamic
movement paired with the rhythm of breath.
This session will include prāṇāyāma, āsana,
and meditation. Structured to build power and
strength while exploring a range of poses and
experimenting with funky and inspiring
transitions. Developing a strong sense of self
by connecting body, mind through breathwork
and playful flows. Elpida promises to guide you through a practice that will soothe your soul
and help you discover inner peace.
(Friday 8/9 08:30-09:30
Toumba Eco Farm)
“Yin Yang Vinyasa Flow” - Leo Dherte
This Yin Yang Vinyasa Flow is a harmonious
blend of Vinyasa and Yin styles.
This class balances dynamic movement and
deep relaxation, external exploration and inner
reflection, strength and surrender. Each
approach complements and transcends the
other, creating an ideal synergy.
We begin with a gentle grounding in Yin
energy, gradually transitioning into a more
challenging and invigorating Vinyasa sequence.
Finally, we return to the soothing embrace of
Experience profound release and activate your
deep muscles. Vinyasa strengthens and offers
cardio work, while Yin will effectively, gently,
and passively encourage your flexibility.
Let's celebrate diversity and connection, with a
creative sequencing for dynamic movement
Honor your body's needs, finding your unique
balance between effort and ease.
Feel the transformative power of this Yin Yang
practice as you connect mind, body, and
(Friday 8/9 18:30-20:00
Toumba Eco Farm)