Event Descriptions

This meditation helps us develop unconditional love that culminates in a feeling of containing the entire universe within us. It will teach you to acknowledge and become familiar with your infinite consciousness as well as understanding your relationship with the universe. We experience ourselves as the source of unconditional love and peace as we witness it inside of us. This meditation is inspired by Mohanji, a world-renowned humanitarian who has dedicated his life to serving the world. Blossoms of Love creates a blissful experience for adults as well as for children who want to begin their spiritual journey

Traditional yoga for all levels, based on slow physical postures and breathing techniques to find balance. This pace challenges your strength and flexibility, welcoming a deep stretch, with an emphasis on mindfulness and relaxation. The focus is on controlling both the posture and the breath. Literally (in Sanskrit), “Hatha” means “force” and is used in reference to the physical posture.

Stretches, exercises and massage for the face and upper body, finishing with beauty meditation

What is Yoga? - an introduction to the ancient philosophy behind the postures... The lecture is for anybody curious about the nature of reality and how it is perceived. It is an attempt to explain the millennia old Yoga Sutras of Patanjali - the philosophy of yoga. It is as relevant as ever.

The human voice and the sound of an instrument work as instruments to reflect our inner world. The sounds generated by singing bowls remind us of what we want to express from our inner world. Through this experience one explores and meets the hidden paradise that exists inside of each one of us creating connections with oneself and with the greater universe. This class offers a form of meditation that will help you calm down while leaving you refreshed.

The human voice and the sound of an instrument work as instruments to reflect our inner world. The sounds generated by singing bowls remind us of what we want to express from our inner world. Through this experience one explores and meets the hidden paradise that exists inside of each one of us creating connections with oneself and with the greater universe. This class offers a form of meditation that will help you calm down while leaving you refreshed.

“Living Compassion” is a way of life, in which we embody compassion and act and speak more and more from a place of non-violence. This class supports you to find self empowerment through sensing into your human needs and longings. We can dwell in the beauty of our needs, even if they are not currently fulfilled in our life situation. With this practical class you will receive more clarity, gain inner strength and grow your compassionate presence for yourself and others. “Living Compassion” was founded by Robert Gonzales and is based on Non Violent Communication founded by psychologist Marshall B. Rosenberg

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia classes are for all levels of fitness

The practice of Ashtanga is one of the most dynamic practices of yoga. It consists of dynamic alternating movements combined with deep sound breathing (ujjayi). During the practice we perform a specific sequence of positions keeping a connection between them and this is what makes this practice so challenging. It takes concentration and self-discipline. There are plenty of benefits as it improves the physical condition, increases flexibility, strengthens the full body, helps with balance and concentration, improves memory and much more. If you are looking for an intensive physical and mental practice to be pushed through emotional baggage and other mental blocks, then join this dynamic yoga class.

Yoga practice has been my best teacher so in my turn, I invite you to a beautiful journey that has to do with combining Aerial with conventional Yoga (ground). This practice will cover basic yoga (asana) and breathing (pranayama) techniques. Our goal is to better discover our Self, to release blockages so that all our energy is released in our body. Our practice will take place on fabric hammocks used as a swing, until they end up in a beautiful cocoon like form, where we will relax and rest. Bring your world upside down and experience a unique experience that will change the way you exercise. Free oscillation combinations with the well-known Yoga postures will strengthen the body and align the vertebrae and joints, increase the elasticity of the body, help blood circulation while at the same time boosting self-confidence (acrobatics). Book your place now and get ready for beautiful flights!

Hara Meditation for stress release. A technique easy to learn, that helps you to breathe easier and cultivates resilience and good sleep.

"Release tension of your facial muscles and your internal organs" (Energetic warm up - face mapping - face workout - chain head massage - beauty meditation)

We move the body to listen to everything our soul wants to say. Through the body and the movement we give the possibility to our emotion to relax, to be understood and to be transformed into something creative. We do not need dance knowledge but a desire to discover where physical movement can lead us. I move so I exist!

A Hatha - vinyasa lesson that combines movement and breathing. For me Vinyasa is another way to dance on the mattress. To move the body, to reach its limits and to dare something more. In yoga, everyone starts from their own starting point and reaches the point where their own body leads them. And if we trust it it leads us to magical things.

A lesson for holistic well-being. Practicing Qi Gong and Tai Chi, through the physical movements and postures, the special respiratory patterns, the relaxation and meditation techniques will settle the tensions in the body and mind, bringing out feelings of calm and rejuvenation.In that lesson there will be a combination of exercises from traditional Health Qi Gong series such as Ba Duan Jin, Wu Qin Xi, etc. as well as gentle movements from the Yang style of Tai Chi Quan.

TriYoga can be described as ‘Meditation in action’ and is blissful, calm, mindful flow-yoga, with a conscious focus on breath and energy work. Forget about looking good, achievement and pushing the body beyond its limits – this class will be all about acceptance and meeting your body where it is, not where you wish it were. Both beginners and experienced yogis can enjoy the class due to TriYoga’s systematic approach, and the possibility to modulate postures with various props. I’m so much looking forward to sharing this unique and beautiful yoga-style with an international audience.

Come and experience nature's healing power, under the beautiful pine trees. Be ready to relax and enjoy. Beginners are welcome.

Feel the sound! I want to share with you the experience of the sounds of singing bowls and gongs, vibrating through your complete body and bringing you to deepest relaxation and on a journey beyond.

Horses live in the moment, something most people don’t do, that is why just being in the presence of a horse compels you to join them and ground yourself to the here and now. In our session what we will do is to sit in a safe outside enclosed space with the horses being free roaming around and letting the horses choose if they will seek contact with you. Having a horse come up to you means that they feel comfortable to be close to you and around your energy levels. We will do some mindfulness exercises with Rita to make you feel more present and enjoy your time with horses walking close and around you. Horses are a mirror of your body language, they communicate with each other and with people through this language, meaning that they will reflect your energy level. So after our session with Rita we will bring the horses close to you and read through them how you use your body to communicate with others. You will leave this beautiful experience feeling revitalised and amazed by how much an animal can communicate if you just slow down and listen.

Bhakti Flow is a spiritual vinyasa practice that cultivates understanding and compassion towards the Self. We will focus on the pranic flow and through continuous movement we will try to reveal the subjectivity of each individual's body.

Yin yoga is characterised as a gentle form of exercise that incorporates principles of traditional Chinese medicine. The positions (asanas) are held with more breaths and duration compared to other yoga practices. Its aim is to balance the Yang, coming into harmonious balance. When we hold positions longer, our mind wants to escape, thus forcing the body to move. This is where yin comes in to help our body stay more still, using our mind in a more meditative form, allowing the body to simply be. Yin relaxes and calms the mind, helps release tension and improves flexibility. It is a yoga practice for everyone.

The class will include Pilates method exercises with body weight on a mat. With coordinated breathing and concentration, we will get in touch with our body and help in the flexibility and strengthening of the muscles, as well as the mobility of the spine. The aim of the course is to feel well-being by connecting body, mind and spirit. We will spend the first few minutes on the theory of the method so that it is understood by all practitioners, and then we will exercise safely and beneficially for their body and mind. The level will be beginners and basic without any risk of injury. However, if any trainee has a diagnosed orthopaedic problem or suffers from osteoporosis, arthritis or is recovering from orthopaedic surgery, it would be good to inform us before the start of the course.

Learning Greek traditional dances of Lesvos. A lesson for beginners that will spring joy in your hearts and bring you closer to Greek culture.

Like the physical body if our inner space is not taken care of it may lead to various diseases and afflictions. The aim of this meditation, inspired by the world known humanitarian and spiritual teacher, Mohanji, is to bring about inner cleansing which will help you open up to 'receive' and 'give' love completely. It can lead you to enjoy the present moment with intensity by shedding the negative impressions of the subconscious mind. Purity in thought, word and action can liberate you and strengthen your existence. Blockages at a mental-spiritual-emotional level can be removed guiding you to forgiveness, positivity and bliss. Purity is power. Purity is truth. Truth is pure. The whole universe resonates with truth and purity. The Power of Purity is the nature of the Supreme.

In Hatha yoga we meet a combination of asana positions and pranayama breathing techniques while inner balancing and getting in touch with ourselves! Every day we are called upon to respond to various issues in the family or professional sphere. Through the techniques of yoga we can seek and find peace aiming for a more balanced everyday life! Let's enjoy the time we have and explore ourselves.

Morning yoga flow is to wake up the body and to freshly start the day. The content level is for beginners which includes beginner poses and sun salutations.

A continuous flow practice which is mainly aimed at the development of our vital force, prana. This yoga class is going to be based on dynamic asanas while through observation and understanding of each chakra energy we will obtain a broader guidance for our existence. We will pay particular attention to our breathing and the final purpose will be the awakening of each individual's awareness.

The Eressian Hamam is the perfect location to feel the energy of the Chakras within the body and connect to the corresponding colors - visualizing your way to balance and enlightenment. While in this beautiful space, you will be guided through words and music that relate to each chakra. This healing meditation will help you process and distribute energy that is needed for our health, well-being and vitality.

The flow of full body stretch yoga is to make you feel lighter. This class will make your body get relaxed and will increase your flexibility. To increase flexibility of the whole body more time will be spent in poses

This evening slow flow yoga practice is dialed down a notch, honoring individuals’ energetic levels at the end of the day. This class allows you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening. Prepare to be engaged in a mindful movement practice that brings us home to our body, breath, and mind, in the present moment. Think meditation in motion; a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace.

A slow-paced practice with emphasis on yoga therapeutics. The temperature and the virtue of the steamy heat of the traditional hamam will be ideal for a series of asanas that will relax your muscles while detoxifying the whole body. The heated environment will prepare your joints for movement and assists your muscles with removing impurities inside out. Participation in people with respiratory or cardiovascular problems is contraindicated.

Olive oil: The signature core food plant of the Mediterranean Diet ideal for our health. Extra virgin olive oil is the main source of fat in the Mediterranean style Diet and is located at the base of the Pyramid of the Mediterranean Diet, as it is used for a variety of culinary uses, from cooking and salads to desserts. Numerous studies have been published on the positive health effects of bioactive substances found in high concentrations in the Mediterranean Diet. The protective effect of the Mediterranean Diet against chronic diseases is attributed, among other factors, to the high content of bioactive substances found in foods such as olive oil, fruits and vegetables. Specifically, the impact of adherence to the Mediterranean Diet on the risk of cardiovascular disease was the first year the disease was studied, as participants in the Study of the Seven Countries from Crete were at lower risk of death from cardiovascular disease, despite the fact that fats (ie in olive oil). Olive oil is characterized by its high content of monounsaturated fats ("good" fats), vitamin E and compounds with antioxidant and anti-inflammatory action. Olive oil, thanks to its content above seems to play an important role in the prevention of chronic diseases, such as cardiovascular disease, and dementia, while helping to control lipids and blood sugar. Higher consumption of olive oil is associated with a lower risk of cancer, and especially for cancer of the breast, gastrointestinal and upper respiratory tract. The protective action of olive oil is attributed to monounsaturated fats and phytochemicals, such as phenolic compounds oleanolic acid, Vitamin E, oleic acid, & biophenols. Extra virgin olive oil in the Mediterranean Diet is undoubtedly a treasure for human health.

Olive oil: The signature core food plant of the Mediterranean Diet ideal for our health. Extra virgin olive oil is the main source of fat in the Mediterranean style Diet and is located at the base of the Pyramid of the Mediterranean Diet, as it is used for a variety of culinary uses, from cooking and salads to desserts. Numerous studies have been published on the positive health effects of bioactive substances found in high concentrations in the Mediterranean Diet. The protective effect of the Mediterranean Diet against chronic diseases is attributed, among other factors, to the high content of bioactive substances found in foods such as olive oil, fruits and vegetables. Specifically, the impact of adherence to the Mediterranean Diet on the risk of cardiovascular disease was the first year the disease was studied, as participants in the Study of the Seven Countries from Crete were at lower risk of death from cardiovascular disease, despite the fact that fats (ie in olive oil). Olive oil is characterized by its high content of monounsaturated fats ("good" fats), vitamin E and compounds with antioxidant and anti-inflammatory action. Olive oil, thanks to its content above seems to play an important role in the prevention of chronic diseases, such as cardiovascular disease, and dementia, while helping to control lipids and blood sugar. Higher consumption of olive oil is associated with a lower risk of cancer, and especially for cancer of the breast, gastrointestinal and upper respiratory tract. The protective action of olive oil is attributed to monounsaturated fats and phytochemicals, such as phenolic compounds oleanolic acid, Vitamin E, oleic acid, & biophenols. Extra virgin olive oil in the Mediterranean Diet is undoubtedly a treasure for human health.

The soap has its roots in Ancient Greece and specifically on the island of Lesvos, as well as in many eastern ancient peoples of the East, especially Mesopotamia since 2300 BC. The first soap was a mixture of ash, oil and aromatic herbs who also used it as a therapeutic cosmetic. In Ancient Greece are found the first testimonies from myths about soap on the island of Lesvos, near the sanctuary and altar of the goddess Artemis where sacrifices and cremation of animals took place in honor of the gods.The remains of the animals, mainly the fat together with the ash mixed with the rain water, gave the first form of soap. Thus, according to legend, the soap takes its name from the poet Sappho, from a paraphrase of her name. To make cold method soaps, we will need fats (vegetable oils and butter), caustic soda (sodium hydroxide) and if we want aromatic essential oils, exfoliators, color, dried herbs, etc. In the cold method, caustic soda is neutralized without the use of external heat sources (hot method).This neutralization is called sclerosis also known as "maturation" and takes about 4-6 weeks depending on the recipe.The lack of an external heat source to harden the cold method soap keeps the ingredients unchanged so that we can enjoy their benefits when using the bar.

A Hatha Yoga class suitable for everyone. An ideal practice if you feel that you are carrying tension that needs to be released, if you want to nourish your body with conscious, deep breaths and massage it with gentle flows of movements and stretching postures. During this practice we will use Yoga props and will focus a little more on the neck, shoulders and lower back. The session will close with guided Meditation.

--About Qi Gong- Qi Gong (=energy cultivation) is an ancient Chinese physical exercise that combines movements, postures, breath and meditation with the theories of traditional Chinese medicine to promote, internal healing, health, longevity, wellness and relaxation. -About 5 animals Qi Gong - Wu Qin Xi- “Wu Qin Xi” (5 animal frolics) can be regarded as one of the earliest forms of medical Qi Gong in Chinese history, dating back around 2000 years ago. The creation of Wu Qin Xi was attributed to the famous Chinese physician Hua Tuo who had also great skills as a surgeon, acupuncturist and herbalist. This traditional Qi Gong exercise is one of the most known for mental cultivation and emotional catharsis and balance. Wu Qin Xi is a holistic way of exercise. It imitates the physical movements, spirit and characteristics of the tiger, deer, bear, monkey and crane. There are two movements per animal and each movement according Chinese tradition helps to unblock meridians channels (energy paths) in the body. Also each animal is connecting to one of the 5 elements and the 5 yin and 5 yang internal organs. This Qi Gong set is a suitable exercise for every-body and promotes a holistic way of physical exercise that soothing the nervous system, strengthening and toning the musculature, invigorating the organs and helps to prevent diseases keeping body and mind in health and balance. This Qi Gong practice is open for everyone regardless of previous experience.

Τι σημαίνει να έχεις δυνατή σπονδυλική στήλη; Σε αυτήν την προπόνηση Mat, η Αλκμήνη μοιράζεται την απάντησή της καθώς διδάσκει κινήσεις που εστιάζουν στους μύες στην κοιλιά, στη μέση και στους γοφούς. Δίνει μια σύντομη επισκόπηση των καμπυλών της σπονδυλικής στήλης και στη συνέχεια προχωρά σε ήπιες ασκήσεις που θα σας κάνουν να νιώσετε συνδεδεμένοι με το κέντρο σας.

Α complete sensory program, where children and parents all together have the chance to play and explore different materials such as paint, natural clay and oobleck. The aim is to become as much more "messy" as we want! Instructions: Clothes need to be casual, not worry if they get dirty and have clothes with us to change when we finish.

Explore movement patterns with Alkmini as she takes you back in time. You'll rediscover how to power your Pilates practice as you move from supine to prone and side-lying. Discover the pathways leading us into the Pilates Mat exercises and recharge your practice.

The sun is considered one of the most basic sources of energy. Learning Surya Namaskar or Sun Salutation is an expression of gratitude to him. The sun salutation is one of the most important yoga techniques, a complete practice that combines different asanas creating a frequency. Repeating this frequency leads to a powerful practice that connects you to the earth, sky and universe. Come and enjoy the sunset and the beneficial properties of the practice in this unique location.

Olive leaf tea workshop The purpose of the workshop is to inform us about the many properties of the olive tree. The skin of the olive contains a high bioactive content of polyphenolic substances, including Oleuropein and Oleocanthal. This polyphenolic content combined with the wild mint makes up an excellent mixture of tea which has healing properties for our body and our immune system. It can be used in case of a cold and generally to strengthen our health. Watch a video, make tea, taste and ask questions.