Events Description

Reduce wrinkles by balancing your heart energy.
This face yoga workout includes facial exercises , face mapping , acupressure points and the right nutrition for balancing heart energy according to Chinese medicine.
More: Your face is a map where everything shows... your organs, your emotions, your habits and everything that happens in your life! I help you to keep the balance and be aware of recognizing the signs on your face .

(Friday 8/9 - 11:00-12:00 - Moongarden Resort)

Experience the beauty of gentle movement amidst nature, suitable for all fitness levels. Engage your senses and immerse in gentle music and movement to forge a deep connection with the natural world, nurturing your mind, body, and spirit. Cultivate grounding, expansion, and connection through this transformative journey.

(Sunday10/9 - 10:30 - 11:45 - Akti Hotel)

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia classes are for all levels of fitness

(Thursday 7/9 - 09:00 -10:15 - Congas Beach Bar)

The practice of Ashtanga is one of the most dynamic practices of yoga. It consists of dynamic alternating movements combined with deep sound breathing (ujjayi).
During the practice we perform a specific sequence of positions keeping a connection between them and this is what makes this practice so challenging. It takes concentration and self-discipline.
There are plenty of benefits as it improves the physical condition, increases flexibility, strengthens the full body, helps with balance and concentration, improves memory and much more.
If you are looking for an intensive physical and mental practice to be pushed through emotional baggage and other mental blocks, then join this dynamic yoga class.

(Friday 8/9 - 13:00 - 14:30 - Desmos Cultural Venue)

Yoga practice has been my best teacher so in my turn, I invite you to a beautiful journey that has to do with combining Aerial with conventional Yoga (ground).
This practice will cover basic yoga (asana) and breathing (pranayama) techniques. Our goal is to better discover our Self, to release blockages so that all our energy is released in our body. Our practice will take place on fabric hammocks used as a swing, until they end up in a beautiful cocoon like form, where we will relax and rest. Bring your world upside down and experience a unique experience that will change the way you exercise.
Free oscillation combinations with the well-known Yoga postures will strengthen the body and align the vertebrae and joints, increase the elasticity of the body, help blood circulation while at the same time boosting self-confidence (acrobatics). Book your place now and get ready for beautiful flights!

(Saturday 9/9 - 20:30 - 21:30 & Sunday 10/09 - 13:00 - 14:00 - Panorama Hotel)

Hara Meditation for stress release. A technique easy to learn, that helps you to breathe easier and cultivates resilience and good sleep.

(Thursday 7/9 - 16:30 – 17:30 - Molyvos Woods / Alsyllio)

We move the body to listen to everything our soul wants to say. Through the body and the movement we give the possibility to our emotion to relax, to be understood and to be transformed into something creative. We do not need dance knowledge but a desire to discover where physical movement can lead us.
I move so I exist!

(Saturday 9/9 - 18:30 - 20:00 - Alma Luxury Resort Hotel)

Qi Gong is an ancient Chinese practice that combines physical breathing and mental exercises and cultivates body/mind wellness. We will focus on the holistic Qi Gong exercises as part of our everyday routine, and we will practice and analyze the traditional Qi Gong form "Yi Jing Jin - Muscle and Tendon Change Classic".

(Friday 8/9 - 10:00-11:15 - Α-luxury villas

TriYoga can be described as ‘Meditation in action’ and is blissful, calm, mindful flow-yoga, with a conscious focus on breath and energy work.
Forget about looking good, achievement and pushing the body beyond its limits – this class will be all about acceptance and meeting your body where it is, not where you wish it were.
Both beginners and experienced yogis can enjoy the class due to TriYoga’s systematic approach, and the possibility to modulate postures with various props.
I’m so much looking forward to sharing this unique and beautiful yoga-style with an international audience.

(Saturday 9/9 - 10:30 - 12:00 - Desmos Cultural Venue)

Feel the sound!
I want to share with you the experience of the sounds of singing bowls and gongs, vibrating through your complete body and bringing you to deepest relaxation and on a journey beyond.

(Friday 8/9 - 17:30 - 18:30 - Milelja Inselgarten)

Horses live in the moment, something most people don’t do, that is why just being in the presence of a horse compels you to join them and ground yourself to the here and now.
In our session what we will do is to sit in a safe outside enclosed space with the horses being free roaming around and letting the horses choose if they will seek contact with you. Having a horse come up to you means that they feel comfortable to be close to you and around your energy levels.
We will do some mindfulness exercises with Rita to make you feel more present and enjoy your time with horses walking close and around you.
Horses are a mirror of your body language, they communicate with each other and with people through this language, meaning that they will reflect your energy level. So after our session with Rita we will bring the horses close to you and read through them how you use your body to communicate with others.
You will leave this beautiful experience feeling revitalized and amazed by how much an animal can communicate if you just slow down and listen.

(Thursday 7/9 18:30 – 19:30 Ippos)

A continuous flow practice which is mainly aimed at the development of our vital force, prana. This yoga class is going to be based on dynamic asanas while through observation and understanding of each chakra energy we will obtain a broader guidance for our existence. We will pay particular attention to our breathing and the final purpose will be the awakening of each individual's awareness.

(Saturday 9/9 - 17:00- 18:00 - Panorama Hotel)

Yin yoga is characterized as a gentle form of exercise that incorporates principles of traditional Chinese medicine. The positions (asanas) are held with more breaths and duration compared to other yoga practices. Its aim is to balance the Yang, coming into harmonious balance. When we hold positions longer, our mind wants to escape, thus forcing the body to move. This is where yin comes in to help our body stay more still, using our mind in a more meditative form, allowing the body to simply be. Yin relaxes and calms the mind, helps release tension and improves flexibility. It is a yoga practice for everyone.

(Saturday 9/9 - 09:00 - 10:00 - Cultural Centre "Trifon")

This workshop concerns a journey to mindfulness through a wine tasting session. The purpose is to release our senses and taste while focusing our mind on discovering aromas and flavours.
We will enrich our palette and be introduced to Lesvos wines.
Each one will have the chance to practice mindfulness and feel present by seeing, smelling & tasting the wines in a peaceful location.

(Friday 8/9 - 19:00 - 20:15 - Milelja Inselgarten)

Ritual Prana Flow is an alchemy of my own practice as I experience it strongly influenced by bhakti yoga, the eightfold path and the rhythm of music. A practice that teaches the practitioner how to synchronize with the pulse of life and its changes. This yoga practice includes flow of breath, rhythm, frequencies and conscious movement.

(Sunday 10/9 - 17:00 - 18:00 - Molyvos Woods / Alsyllio)

A guided meditative journey focusing on the heart space and encouraging the healing nature of the heart’s energetic field. By embracing ourselves in the present moment, and letting everything be just as it is, we are guided into a space where we can be replenished by this resource that is our own heart. The approach is a unique stage by stage exploration, through breath & movement, of what it feels like to be in your own heart and re-remembering your own inner guidance.

(Saturday 9/9 - 12:30 - 14:00 - Desmos Cultural Venue)

In this meeting we will allow ourselves to be empty from the stories and the experiences of life! We will enter into the sacred emptiness of existence and connect with the main quality of our being. We will remember that we are an integral part of existence, a drop of universal consciousness.
With the help of meditation, Diamond Age Essences, shamanic journey and the music of the plants that we will hear live through the Bamboo M Plant Music Device we will tune in to the subtle dimensions of existence and be led a step deeper towards oneness with the universe!

(Thursday 7/9 - 13:00-14:30 - Molyvos Woods / Alsyllio)

Length and Strength is strong, slow yoga from the core. You will be engaging your muscles and stretching the connective tissue.
We will be working with building your stability and enhancing your flexibility. All movements will be combined with breathing deeply and rhythmically.

(Thursday 7/9 - 11:00- 12:00 - Cultural Centre "Trifon")

Mystica Vinyasa is a holistic approach to physical yoga practice based around the Wheel of the Year, the elements, and the chakras. As the seasons change, so do we - so each Mystica flow focuses on what we need physically and spiritually during a particular time of year, incorporating chanting, pranayama, mudras, and asana. Each flow embraces the cycles of nature and is specifically tailored to one of the four seasons, gently guiding the practitioner to re-align and reconnect with the rhythms of the Earth as we move through the Wheel of the Year. As Euphoria takes place in September, I will be leading the Mystica Autumn Flow, which focuses on the element of water and the sacral chakra.

(Sunday 10/9 - 08:30-10:00 - Afroditi Hotel)

Join us for an exciting 90-minute children's yoga and mindfulness class that combines the joy of storytelling with the practice of yoga, and a variety of mindfulness games where children will learn to pay attention with kindness and patience to what is going on inside and outside of them in the here and now. In our Storytime Yoga Adventure, children will embark on a journey of imagination, movement, and self-discovery. Our mindfulness games will focus on four essential aspects: Strengthening the mind: wake up their brains, build concentration and sharpen sensory awareness. Finding calm: by developing and mastering the most important tool in mindfulness and yoga, their breath! Opening the heart: learn how to accept life with kindness, feel a sense of self-acceptance and concentration to the world and last but not least, how to Rest and Relax, unwind their tangles, reflect, relax and ease their busy mind.

(Friday 8/9 - 16:00 - 18:00 - Molyvos Woods / Alsyllio)

"The way is not in the sky. The way is in the heart."
Join us for a relaxing Yoga session. Through physical movements and postures, breathing techniques and guided Meditation we will focus on the "spaciousness" of our Heart. A class suitable for everyone.

(Thursday 7/9 18:30-19:45 A-luxury villas)

We collect elements from the nature around us and we create together a mandala.

(Thursday 7/9 17:00-18:30 Toumba Eco Farm)

Ecstatic Dance is a free-form movement guided by music and facilitated by a professional DJ & space-holder. Participants are encouraged to explore their unique expressions, connect with others, and embrace the present moment. The atmosphere is non-judgmental, inclusive, and supportive, emphasizing mindfulness, creativity, self-care, and healing.

(Thursday 7/9 18:30-20:00 Toumba Eco Farm)

A practice of movements, breathing and meditation to find joy within the moment and to whisper to yourself with kindness "Grow, grow!"

(Friday 8/9 08:30-09:30 Toumba Eco Farm)

This Yin Yang Vinyasa Flow is a harmonious blend of Vinyasa and Yin styles. This class balances dynamic movement and deep relaxation, external exploration and inner reflection, strength and surrender. Each approach complements and transcends the other, creating an ideal synergy. We begin with a gentle grounding in Yin energy, gradually transitioning into a more challenging and invigorating Vinyasa sequence. Finally, we return to the soothing embrace of pure Yin.
Experience profound release and activate your deep muscles. Vinyasa strengthens and offers cardio work, while Yin will effectively, gently, and passively encourage your flexibility. Let's celebrate diversity and connection, with a creative sequencing for dynamic movement and self-expression.
Honor your body's needs, finding your unique balance between effort and ease. Feel the transformative power of this Yin Yang practice as you connect mind, body, and breath.

(Friday 8/9 18:30-20:00 Toumba Eco Farm)