My name is Rallou Alexiou and I am a Pilates Instructor with international certification from the Pilates Academy of AF Studies. I have been teaching the method since 2019 and I now operate my own space "RALOU PILATES BOUTIQUE STUDIO" in Glyfada, Attica of Greece. Trained in Pilates Mat, Pilates Equipment, Clinical Pilates, Pre / PostNatal Pilates. I loved the method because I felt in my own body the important benefits of the method and I set a goal in my life to transmit it to as many people as I can and to improve their quality of life. Pilates offers an absolute balance between body and mind while strengthening muscles and improving our flexibility and posture.
“The mind when housed in a powerful body possesses a glorious sense of power.”
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