March 3, 2021

“Beginners Guide to Meditation and Meditation Routine” by Angie Johnson

by Angie Johnson I get a lot of questions and comments about meditation. How do I start? I can’t clear my head How long? I don’t have time – What time of day is better? Here’s what I do in […]
January 18, 2021

How Diet Affects Our Psychology

written by Maria Mantzorou Diet plays an undeniably important role in physical health, while newer data show further its important role in mental health. Our diet provides all the micronutrients & macronutrients that the body needs, including the brain to function […]
December 19, 2020

Get in touch with yourself

written by Gerasimos Benakis 2020 brought us all to an unprecedented condition. We found ourselves from having social and busy everyday lives to being inside the house. The planet was silenced by the sounds that made up this noisy life […]
September 23, 2020

Postponement of the 3rd International Lesvos Wellness Festival

If things were different, the 3rd International Wellness Festival of Lesvos would have just ended and we would slowly move on to the next phase. We would be discussing about our feedback for the Festival, about how we can improve […]
May 23, 2018

Yoga is more than a pose

Here, after living in Greece for such a long period of my life, suddenly a proud feeling comes over me, for a Dutch team has scored and won… And why? I do ask myself. After all I do not care […]
April 6, 2018

Qi gong & Tai Chi

As a professional Qigong and Taichi teacher I have specialized over the last 16 years in connecting the ancient wisdom from the East with findings from holistic research in the West